Wondering how to exercise at your desk? Do you want to know chair exercises that you can do at work? You will learn that here. Getting beneficial exercise at your desk is easy and will help you in many ways, not to mention weight loss.
Many people spend hours, too many hours each day, sitting at their desks. Sitting in a sedentary position for many hours every day is not good and can contribute to a number of physical and mental health problems.
It’s no wonder then that so many people want to know how to exercise at their desk.
Well, the latest fitness craze might be just what you need if you’re looking for desk exercises.
That fitness rage is the balance ball chair. This is a type of chair that combines the frame and back of a regular desk chair with that of a fitness or exercise ball.
Everywhere you look, offices across the country are filled with these newly designed fitness-oriented chairs. It’s easy to see why they’re so popular as a means of doing simple chair exercises.
Sitting at your desk with an exercise ball is not a new idea, people have been doing this for years. But sitting on a ball all day required a lot of work. The ball chair idea is much better and easier. It’s like a chair with a back and swivel wheels. Think of the chair cushion as the fitness ball.
In quite simple terms, all one has to do is to sit on this balance ball chair for exercise at your desk. As you sit in this chair, in order to maintain balance, your body has to constantly make a series of very small adjustments. These adjustments are barely noticeable, but they provide huge benefits.
Among the many benefits received from sitting at your desk in a balance ball chair include:
- improved circulation
- Less leg cramps
- Correct spinal alignment
- Allows you to constantly burn calories at your desk
- improved balance
- Less mental fatigue and more energy.
- Stronger core and abs
When shopping for a chair like this, you’re going to have some decisions to make. You will need to make sure that the chair accommodates the weight of the person who will sit in it. Most standard chairs will be adequate for a person weighing up to 250 pounds.
You should also make sure that the chair has height adjustability, so that it properly aligns with the height of your desk.
It’s also not a bad idea to get a special pump that helps keep the ball properly inflated.