The idea of astral projection for beginners can at first seem like a strange experience, the fear of leaving the body and not coming back can be very intimidating. But, nothing to fear, astral projection is all about projecting your consciousness beyond the confines of the physical body, thus becoming in control of the astral body that already resides there.
The astral world is very real where any illusion can be fulfilled. Thoughts are really important before astral projection and the projection intention must be absolute. If you are having difficulty projecting astrally, the following astral projection techniques may help.
The hammock technique: Visualize yourself lying in a bright white hammock, parked between two palm trees on a secluded beach. Imagine the feeling of swaying in the wind and recreate that feeling now as you visualize yourself swaying from side to side in the hammock. Repeat this visualization for as long as it takes to generate the vibrations, and when you feel the vibrations, simply “slide” out of your body.
Relaxation: Relax completely. After feeling that you are completely relaxed, focus on a point in space in front of you and imagine that you are moving towards it with your whole body. Slowly move this point around your body, while imagining movement toward that point. Normally, you will start to move away when the imagined point is in front of your face; however, it will occasionally zoom out when the point is somewhere else. If you start to feel movement, stop the point from changing and hold it there, while continuing to move towards it.
Floating: After lying in bed and feeling tired, try to stretch your body like you do in the morning. The most important thing is the back and legs. This should relax you and almost keep you from moving. He closes his eyes and tries to see the blackness as an endless room, painted black. As you look, it will start to show small details on the walls and light will start to appear. At this point, try to float up. When you feel a “sinking” or “tingling” sensation throughout your body, hold on to that sensation and focus on moving up.
Display: Do this before going to bed; a simple and effective way to raise your energy level is to use the chakras. Visualize, first, one by one, then all the chakras, they are all connected by energy. Then, repeatedly affirm yourself out of your body, before you sleep.
Technician Robert Peterson: Lie down, close your eyes and completely relax. Imagine that you are separated from the body and lying inside the body. Feel your physical body vibrate slowly and your astral body vibrate at a faster rate. Imagine that you can hear and feel the vibrations in your entire astral body as if you were standing in front of big speakers. Next, imagine that the vibration of the astral body gradually increases in pitch, increasing more and more. As the pitch rises, the two notes become out of sync and a certain resonance becomes stronger and stronger.
Dubbing: Lie down relaxed with your eyes closed. Imagine a double of yourself floating about 5 feet above you. Imagine that it is stable and parallel to your body. Once your visualization is clear, now transfer all of your awareness to the double. Try to imagine what it would be like to be inside this double and look at things in the room from that height, including your body on the bed below. Try to keep your consciousness inside this double for as long as you can, as it would try to slip back into your physical body.
Meditation: The most effective astral projection technique is to “quiet” the mind. You can’t “wait” for something to happen if you can’t wait to see it. Clear the mind, let it be still. Your spirit knows what you want to achieve. Let it be. Practicing meditation on a regular basis improves the ability to astral projection much more quickly, where any desire can be achieved. Click the link below to get your free Step by step guide report on meditation that will help you astral project instantly.