Bison refers to an animal that looks like an ox and is usually called a buffalo. There are booming herds of buffalo that are native to the prairies of North America. Yellow Stone National Park is home to a thriving herd of wild buffalo. They can grow up to 6 feet tall and weigh between 1,500 and 2,500 pounds. Most buffalo have brown fur, but in some rare cases, buffalo will be born with white fur. Native Americans believe that the white buffalo is revered. Bison farming has become more celebrated because its meat has many benefits and can be used in many recipes.
Bison is becoming a more accepted form of protein, especially among those who choose to eat healthy. Bison meat offers many health benefits. Bison are not generally raised in the same types of feedlots as domesticated cattle and this is one of the main reasons bison meat is considered by many to be healthier than other red meats. Most ranchers allow their buffalo to roam freely and prepare for a healthy herbivore diet. Feeding only hay and grass makes buffalo meat healthier in contrast to the unhealthy feeder diets most cattle are raised on. Most of the red meat that is available on the market today is a product of cattle raised in feedlots and contains hormones, drugs and chemicals.
Bison meat contains little fat compared to other types of red meat. This makes it healthier than beef and pork. With bison meat, you get about 2.42 grams of fat per 100 grams of meat. Bison meat also has more protein per gram than beef, making it a more effective and healthier protein store. Bison also has conjugated linoleic acid, which is a healthy fat because it helps fight cancer. This fat is also effective in lowering blood cholesterol levels and reducing insulin resistance, which improves your immune system. It can also be used to benefit metabolism and increase muscle growth. This makes meat a great choice if you’re trying to lose weight and gain muscle mass. Bison meat is a great source of omega-3 fatty acids that are necessary for good health. These fatty acids are useful in preventing cardiovascular diseases and help the body to function properly. Buffalo meat is also high in iron, which is required by red blood cells to help transport oxygen in the body. Lack of adequate iron in the body can cause anemia. Eating bison also provides you with many different vitamins, including vitamin B12, which helps metabolize the leaves in the body. The other types of vitamins found in bison include vitamin B3 and B6.
To reap the benefits of this type of red meat, it’s best to cook the meat slowly over low heat. This will also preserve its flavor and tenderness. You can enhance any of your beef recipes in both flavor and nutrition simply by substituting bison for it.