The tangerine is a sweet and juicy fruit that is orange in color and easy to peel. It is typically purchased in large quantities in the South during the Christmas season. Tangerines are a relative of an orange, just like the tangerine and offer both seedless and seedless versions. When looking for information about the calories of a tangerine, there are several data to take into account such as the size of the tangerine and the portion.

  • Clementine – 35 calories of gold (74.0g.). The Clementine mandarin is the sweetest version of the mandarin varieties.
  • dance – 50 calories of gold (109g.). The Dancy tangerine contains 3 grams of fiber. The fiber content in the Dancy mandarin is 12% of the recommended daily allowance.
  • read mandarin– 45 calories of gold (98.0g). Lee mandarin is high in dietary fiber with 2.0 grams each.
  • minneloa tangelo – 70 calories or (109.0 g) per medium tangelo. The Minneloa Tangelo contains nine calories from fat. The calories in tangerines include a small portion of fat per serving.

Tangerine Nutrition Facts

Tangerines contain essential vitamins such as vitamin C, B-1 and B-2, B-6. Tangerines also contain 1.0 g of protein. Tangerines also have many essential minerals, such as carotene, calcium, and iron. Tangerines contain no sodium and are low in fat. Tangerines also do not contain cholesterol.

Health benefits of a tangerine

The vitamin C found in tangerines is known to build a healthy immune system that offers protection against illness and disease. Vitamin C is also believed to prevent some types of cancer. The vitamins B-1, B-2, and B-6 found in tangerines offer health benefits, such as protection against heart disease. Vitamin B-1 is believed to protect the eyes against cataract formation. Vitamin B-1 is believed to improve brain function.

Vitamin B-2 contains antioxidants that offer protection against certain types of cancer. Vitamin B-2 is also believed to offer protection against certain types of cancer. Vitamin B-6 is the vitamin that many people take to avoid symptoms of fatigue.

Carotenes are also found in tangerines and are believed to lower cholesterol, or cholesterol (bad HDL), while at the same time raising cholesterol (good LDL). It is believed that carotene intake will improve lung function. Carotene has been known for decades for its vision-related health benefits, as those on a carotene-containing diet often have better vision than those without carotene. While looking for information on how many calories are in a tangerine, you should also read all the health benefits.

How to store tangerines

You should always choose tangerines that are firm and plump with no blemishes or blemishes. The ideal way to choose tangerines is to visit an orchard and pick your own. Rinse the tangerines in cold water and dry completely. Place fruit you plan to use right away in containers out of direct sunlight. Tangerines stored at room temperature will last 2-3 days. Unwrapped tangerines can be placed in the refrigerator for up to a week.