How to avoid emotional eating?
We are emotional beings. The driving force behind every action is an emotion. Same case goes with your food. When you’re disappointed, you don’t want to eat anything. In anger, you want to stay hungry, in happiness or excitement you order pizza, desserts and cold drinks. Emotion means Energy in motion. When something is propelled by a large force, it is difficult to stop the momentum.
Here are 5 tips to help you:
- Make a variable diet plan
- Pay attention to your feelings
- Choose healthy snacks
- eat carefully
- make a diary
Make a variable diet plan
Your mood changes every moment you are living. Watching a show makes you happy. You get angry when you hear political opinions from someone you don’t like. His mood continually changes from time to time.
That’s why a static diet plan doesn’t work for you. You have to know what you’re feeling right now. How you feel?
This feeling will either urge you to eat something or refuse it. Pay attention. When you’re angry, it’s not possible to eat a range of ice cream.
Your diet plan should be flexible so that it can be adjusted to your mood and feelings.
Pay attention to your feelings
Most people don’t know their feelings. They are unable to recognize their emotions. When they say they are depressed, they are really angry about something. While you are, it hurts and you tell yourself with a smile:
“It’s okay. I’m okay. I’m happy.”
That is not right. You must be honest with yourself. I know it takes courage to tell the truth. When you are happy, be happy. When you are sad, don’t pretend to be a happy person. Do not lie to yourself. Give importance to your feelings.
Choose healthy snacks
Snacks, desserts and drinks are part of our daily life. It is difficult to avoid them; So why not choose healthy snacks? Make healthy choices. They should be in your kitchen. In anger, when it is difficult to stop eating emotionally, the choice should be a healthy ingredient.
eat carefully
When you are eating your lunch or dinner, try to focus on your food. Forget about anything else in the world. Forget all other problems. Eliminate the emotional charge. Smile, relax and enjoy your meal.
make a diary
Take a notebook. Every time you feel sad, angry, depressed, or afraid, write down your feelings. Don’t ignore your feelings. Listen to your feelings and let them flow out of your body. Write down your problem and then dispose of the paper in the trash can. You will feel much better.