Fruit can be a great addition to a healthy diet, but too much fruit or consuming too many fruits that are high in sugar can be problematic for those with type 2 diabetes. The good news, however, is that there are plenty of delicious, low-sugar fruits. and high in fiber that you can add to your diet that will not necessarily increase your blood sugar levels, especially when combined with a healthy fat like walnuts or half sliced Avocado
Let’s take a look at five of the best fruits you can add to your diet to help maintain your overall health …
1. Raspberries. Raspberries are not only delicious, but they are also lower in sugar than some other fruit options, and they are packed with fiber to help stabilize blood sugar levels. In just one cup of raspberries, it will pack about eight grams of fiber. Try adding some raspberries on top of a bowl of oatmeal or blending into a smoothie.
2. Pears. Pears are another great fruit option, as they contain six grams of fiber per pear and are on the low end when it comes to sugar content. If you’re in the mood for something sweet, you can try baking some pears and sprinkling them with ground cinnamon for a healthy, guilt-free dessert.
3. Apples. An apple a day keeps the doctor away: This is one of the favorite fruits among many and makes it a very easy snack. The trick is to enjoy the apple on the skin for the added fiber boost. You will consume about four grams of fiber per apple. Try enjoying a sliced apple with almond butter for a healthy snack.
Four. Kiwi fruit. This tropical fruit is a tasty way to get some extra fiber. In just one small kiwi, you will get about two grams of fiber. When combined with other high-fiber foods like nuts, seeds, or oatmeal, it can make a super-filling, blood-sugar-balancing meal.
5. Cherries. In a cup of cherries, you can pack about two and a half grams of fiber! You can make a delicious unsweetened and unsweetened coconut or almond milk cherry smoothie, one tablespoon of flaxseed, and one tablespoon of collagen protein powder.
Don’t think fruits are off the table if you have type 2 diabetes. While fruits are high in sugar, these five options can be enjoyed in moderation and can be a great addition to a healthy diet due to their content of fiber and antioxidants. Try enjoying these fruits as part of a healthy diet and combine them with a healthy fat to help slow the absorption of sugar.