Yes, in fact, it is one of the best forms of exercise you can do during pregnancy. A Pilates program designed for pregnant women targets muscles that are problem areas during pregnancy, namely the pelvic floor, back, and stomach.

pelvic floor

Having a strong pelvic floor helps support your intestines, bladder, and uterus (and the baby growing in them). This helps reduce urine leakage that many women experience during pregnancy, especially in the last trimester.

behind

By strengthening your upper and lower back muscles through Pilates, you can reduce back pain. With an increasing amount of weight placed in front, this can put enormous strain on your lower back.

Stomach

Because pregnancy makes your tissues and ligaments more flexible, it’s easier to get injured. Strong stomach muscles help contain and keep the baby from moving as much when you move. It’s this weight shift that can throw you off balance and end up with an injury (or worse, hurting your baby).

Strengthen these muscles, and you’ll not only have a good, stable core to support your growing baby, but also better posture, balance, and strength for yourself.

A couple of additional benefits of doing Pilates during pregnancy are:

  • it also helps you relax and control your breathing, which will help with labor.
  • Because you’re on your hands and knees for many of the movements, Pilates can help position your baby correctly for birth as you near the end of your pregnancy.

When choosing a Pilates studio, be sure to ask if they have experience with pregnant women. Many studios have programs and certified instructors trained to help this very special group of women.

As for when to start a Pilates program, you should do it now before you get pregnant as part of your regular exercise program. Then, once you know she’s pregnant, switch to a program for expectant mothers.

The reason is that if you have strong core muscles before you get pregnant, you will have an easier time maintaining these muscles once pregnant and an easier pregnancy in general. Starting Pilates after becoming pregnant is still beneficial; it’s just that it will take a little longer to get your muscles into shape than if you had been doing Pilates before you got pregnant.

Before beginning any exercise program, be sure to check with your medical provider to make sure you’re healthy enough. This is especially important if you are already pregnant and want to start doing Pilates.