It is probably common knowledge that you will want to do something to stay in general good health. But many confuse this with the idea of exercising to lose weight or to solve some other health problems. The truth is, staying fit and healthy is also good for people who are already fit and healthy! This article will look at the reasons why people exercise.
Three reasons to exercise
Reason # 1 – lose weight
This is probably the most obvious reason why many people exercise. They do it to shed the extra pounds and to solve the health problems that accompany being overweight. This works because they are using a diet that restricts the number of calories they consume, and at the same time, exercise allows them to use more calories than they consume. The net effect is weight loss.
Reason # 2 – Weight gain
There are people who really want to add some weight in the form of muscle for a number of good reasons. This will work if they are on a diet that makes them add calories to what they eat on a daily basis and at the same time use their workouts to build muscle mass.
Reason # 3 – Lifestyle
Some people who are already fit and healthy actually exercise because they enjoy it and it is part of their lifestyle. They have found an exercise, a series of exercises or a sport that they enjoy participating in and they do it for the sheer pleasure of doing it. exercise.
This article has briefly addressed the most common reasons why people choose to exercise. This included losing weight, gaining weight, and enjoying yourself. Sometimes by understanding and understanding why people do certain activities, you can make it easier for you to do the same activities. Think about where you fit in this range of reasons the next time you find yourself exercising.