Medical experts strongly believe in two claims. One is: eat less and more workouts. Therefore, the best way to lose weight is a proper diet and regular exercises. Now one thing dieters should check is that they have to lose body fat through calories burned. Losing muscle mass is not healthy. Not only does it make you sick, this weight also comes back very soon. Another important tip is that the calories burned do not depend on the amount of food we eat. It varies according to the number of exercises we do.

Also, an adult body needs approximately 1,300 to 1,500 calories per day to stay in shape. If we adopt a diet plan that restricts our caloric intake to 1,300 to 1,500 calories per day, you will surely be able to stay fit and healthy and lose weight comfortably.

Here are some tips for planning your diet accordingly:

Check the labels of all the foods you buy and see the calorie count.

· Don’t starve and eat healthy. You should have a packet of nuts that you can chew anytime you want.

Divide your 1500 calorie diet into 6 short meals instead of 3 bulk. Take them on time and never miss them. Decide on a time of night after which you shouldn’t eat anything. Especially avoid any meal before sleeping.

· All low calorie diet menus keep you away from drinking and smoking.

Burn the calories you have consumed through moderate exercise every morning for at least 30 minutes. Another good time to exercise is right before bed.

The 1,300 to 1,500 calorie meal plan you should take should be a low fat diet. For this, use skim milk, soy milk, raw fruits and vegetables, lean proteins, nuts, etc. you should also replace the sugar with honey. Then substitute the cheese for low-fat cheese. Substituting cheese helps you have healthy foods that aren’t bad either.

· Your diet should be low in fat and rich in fiber and protein. For that, focus on egg whites, etc. Remember that you should not have protein after evening meals.

· For best results, use natural weight loss supplements like acai berries.

Colon cleansing also helps you lose weight and also control it. Try sipping detox drinks like maple syrup, lemon, and honey along with your 1,300 to 1,500 calorie meal plan. It helps you burn more calories and reduce the amount of fat you eat on a low-fat diet.