Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The exercises provided the added stimulation to burn great calories, build lean muscle, and tone the body – all of which healthy food just can’t do.
The first hurdle most people face when trying to lose weight is the age-old question: What’s the best cardio exercise for weight loss? After all, there are many different forms of cardiovascular exercise, so this can get confusing.
Now my standard answer to this question would normally be something like “the one you like to do and will keep the most.” One of the biggest problems many people face is that they have all the right intentions from the start, but they do very boring cardio routines that will never last long in the long run or provide real tangible results.
I think one of the most important parts of the exercise is finding something that you like to do and something that you stick with. Consistency is the key, as over time this is what makes the difference.
When it comes to options for cardiovascular exercise, there are many things to do. You can follow the classic gym route and opt for the treadmill, bicycle, stair climber or elliptical. All of these can provide a good workout that can be part of a plan.
There are many cardio-type exercise classes to choose from today, such as Zumba, bokwa, and step aerobics, and various combinations of these types of clothing. All of these provide their own benefits.
The key part of exercise is intensity, without high intensity enough calories will be burned and there will not be much benefit from exercise.
The intensity with which a person can train will depend entirely on their current physical condition, their current weight and their health conditions. The key is to start small or slow and build until at least 30 minutes of exercise can be achieved without having to take a break. This will provide the ideal setting for losing weight.
If someone is morbidly obese, then light cycling will be the best type of exercise to start with. Alternatively, jogging on the streets is another option.
I think there are 3 cardio exercises that really stand out when it comes to improving overall fitness and losing weight. Running, swimming, and jumping are considered some of the most effective calorie burners for a training program.
All 3 of these exercises are full body workouts and provide a good level of conditioning, as well as calorie burning factor and other health benefits.
This all comes down to choosing at the end of the day, the main thing is consistency. It’s also a good idea to mix things up from time to time.
As a personal recommendation, I would invest in a good quality jump rope as this is one of the best items a fitness enthusiast can have and you can really get a good all-around workout. There are endless variations with skipping, so you can mix things up a lot. Many fitness professionals claim that jumping is 3 times more powerful than jogging, so if you want a time-saving workout, jumping is a great option.
As a general rule of thumb, anyone trying to lose weight should do some type of cardio about 3/4 times a week to help improve a program and lose a few extra pounds.