Looking to see weight loss fast? If so, it’s time to focus on the best exercises to lose fat. By making sure you spend every minute in the gym doing the exercises that will give you the best results for your efforts, you can be sure that you’re moving in the direction you want to go.
So many people go to the gym and do moves that burn so few calories and also don’t do much for the metabolism that they hardly ever see any progress.
However, when you combine the best exercises for fat loss, that’s when the real fat loss magic tends to happen. You will burn more calories not only during the training session, but also in all the hours after the end of the training.
Let’s cut right to the chase and show you the top five fat loss exercises you should be doing.
heavy squats
The number one exercise for fat loss that you can’t beat is the heavy squat. Squats are great because you’ll be working a lot of muscles at once, so you really give your entire lower body a complete workout in one move.
If you lift a lot of weight on this movement and make sure to keep your rest pauses between 60 and 90 seconds, you can be sure that you will be breathing heavily when you finish 3 or 4 sets.
Do this three times a week and you will notice a big difference in the appearance of your lower body.
push-up planks
Our next one of the best exercises for fat loss is push-up planks. For this one, what you’re going to do is perform a set of ten push-ups, and then immediately once you’ve done that, you’re going to move right into plank position and hold it for 30 seconds.
Once you’re done, do another round of your ten push-ups and one more set of planks.
This will cause the body to remain in constant contraction throughout the entire period of time, burning body fat as it does so.
Incline running sprints
For your cardio training, one of the best fat loss exercises to do is incline running sprints. Running sprints alone is perfect for boosting your metabolism and getting you to burn more fat, but when you add incline to the mix, now you’re really taking fat loss to a whole new level.
Keep in mind that you’ll only be able to hold this interval for about 30 seconds in most cases, but that’s perfectly fine as it indicates you’re working as hard as you should.
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Pull-ups are another one of the best upper body exercises that will help build strength while also burning body fat. Pull-ups will work just about every muscle in your upper body (aside from your chest, which you hit in the pull-up motion) and will also help increase your agility.
Do as many as you can, rest for a minute, and then do two more rounds after that.
drooping strides
Finally, to finish off your workout and really build a high level of fatigue, do a series of drop lunges. Lunges work great for targeting the lower body like squats do and when you add the drop set there, you’ll be distributing stress to the muscles at an extremely high rate.
Do a series of lunges as you normally would, and immediately after that lower the weight 5 to 10 pounds and do a second. If you can do one more set after that with no weight (or a lighter weight), even better.
Work your way up to three drop sets for best results.
There you have the five best exercises to lose fat. Take a good look at your training schedule and make sure you don’t miss a thing.