How to lose weight? – Some Diet, Exercise, and Homeopathy Tips to Lose the Extra Sagging!

“Losing weight” seems to be on most people’s New Years agenda. Among 10 people I asked them “what is their New Years resolution, more than 6 people answered that they want to lose weight and get in shape! Well, it is not a bad trend, right? But why today particularly the older generation young man admire thinness so much? “Ramp models probably have the answer. Size zero is quickly becoming popular and even middle-aged moms are struggling to don their twenties jeans. Is it the right thing to do or do we have to think more? “

We’ll see-

One thing is for sure: having extra sagging in the body is not a healthy sign. Sagging means fat, not muscle. Therefore, losing this sagging should be the priority without a doubt. The lower the activity level, the more one should be concerned about sagging. Yes! Read the sentence carefully. Today scientists have found a great positive relationship between health and activity level. The regular exercise, the lower the chances of poor health relatively regardless of your weight.

But it should also be understood here that the higher the weight, the lower the activity level in many cases (due to the inability to move faster) and this further contributes to the high fat content. How to stop this vicious cycle? We can?

Fortunately, the answer is YES!

If you were slim, slim, and healthy in your twenties, you have every right to remain so in your mid-forties and beyond. What exactly goes wrong? Many women think that childbirth is the culprit that contributed to their sagging. Many men think that their highly stressful job is the reason. But the fact is that despite childbirth and stressful jobs, there are men and women who can maintain an ideal body weight and lead healthy lives. So why can’t we? We can too!

What can be done?

  • Stay away from myths

(1) We must follow strict diets if we want to lose weight– The most important prerequisite to idealizing your weight and your health is not to fall prey to rumors. You must have seen (or DIY) many people stick with just bananas, hot water, soups, or ‘just’ veggies for days together! This is one of the main myths that eating less will reduce your weight. It will not. It will simply weaken your immune system and make you vulnerable to more serious diseases. So first of all, stop those basic diets if you are following them. Our body needs a sufficient amount of all the ingredients of the diet, including carbohydrates, proteins, fats, minerals and trace elements to be able to cope with wear and tear. Diets that contain only carbohydrates or only protein can temporarily help reduce weight (it also tends to reduce muscle mass in the process and not just fat). But once you stop these diets, you tend to gain more weight, because obviously you can’t stick to those stipulated diets for life (I hope you don’t; otherwise … congratulations!)

(2) Have only 2 full meals a day– Many elderly people are happy because they feel that we are eating only twice a day and not on a recurring basis. This is another myth that makes us fat. When you leave larger spaces between your meals, you obviously tend to eat a lot more than can be properly digested. Therefore, excess sugars and proteins tend to turn into fat and get deposited under the skin and in the arteries (leading to atherosclerosis).

(3) Eating fat-free diets can reduce weight– Remember that fat is also an essential element of the diet. We only have to take it in the stipulated amount so as not to exceed the limits. I have seen many patients who starve themselves completely. What they get in turn is wrinkled and aged skin. Fat is the natural moisturizer and toner for your body and therefore essential. Just cut back on the excessive amount you eat and it won’t affect you negatively.

(4) Joining the gym is the only way to lose weight– Well, here we are not underestimating the importance of gymnastic exercises, but let’s not make it the rule. There are many forms of exercise that allow you to stay in shape. Rather, in many cases, some of the gym exercises are harmful to certain people. People with joint problems and heart disease should be very careful when joining the gym. More than that, the kinds of exercises stipulated over weeks and months together reduce interest. Instead, engaging in different types of exercises keeps our motivations alive longer (this is probably what we need the most). You can jog, swim, dance, or bike until you reach health!

  • Weight loss treatment regimens

(1)Lose weight homeopathically

Homeopaths always emphasize the importance of homeopathic treatment for weight reduction. I am not advertising any proprietary homeopathic weight loss drugs here. We are talking about classical homeopathy. It helps you? Yes, it helps in many more ways than we anticipated. The main reason that homeopathic medicines help in weight reduction is their ability to act on the mind.

The “mind” plays a very important role in maintaining or increasing your weight. It is the mind that stresses you out and you tend to eat more or less. It is the mind that makes you boring when you start your exercise regimen. It is your mind that encourages you, too, to get serious about obesity and to do something constructive about it.

And homeopathy helps shape your mind in all these ways and get it to do what needs to be done. This is not an exaggeration. I have seen absolutely lazy patients scrupulously taking exercise regimens once they are on constitutional homeopathic treatment, due to the ability to homeopathic remedies act on higher planes. The same goes for maintaining ideal diets.

Homeopathic medicine also helps a person overcome hormonal imbalances that contribute to excess weight. Therefore, when a patient with hypothyroidism and / or polycystic ovarian disease starts homeopathic treatment, the apparent edema in the body gradually disappears and makes the patient in better shape to achieve her goals.

(2)Exercise-

As mentioned above, there is no option to exercise your path to health. If someone tells you to follow a regimen that excludes exercise to lose weight, they are lying to you! Try to instill variations in your regimen so you don’t get bored and feel energetic for years to come. Adding this component to your daily life is the most rewarding experience you can give your body, mind and spirit. Combine it with relaxing techniques and your benefits will double!

Some auxiliary tips to lose weight

  1. Drink at least 8 to 10 glasses of plain water a day.
  2. Have enough fiber as it will improve gut health and prevent constipation. It is also one of the sure ways to delay aging.
  3. Recognize body deficiencies and seek additional natural help from an expert
  4. Eat small meals frequently (preferably 2-3 hours)
  5. Be consistent in your regimens. To make that happen, set smaller goals and reward yourself when you meet them.
  6. Some meditation techniques go a long way toward stabilizing foolish eating behavior and provide the essential motivation to do the best you can.
  7. Stay away from myths and don’t fall prey to heavy advertising for proprietary diet pills, unless you verify their authenticity through an expert.

May 2011 bring a lot of happiness, health and fitness so you can stay for life!

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