Do you know that the ‘size zero’ figure is a completely new phenomenon or trend that we are witnessing in the 21st century?
With the rise of social media platforms, now everyone has the opportunity to share their images online for viewers to see. This has also made people more aware of their figure or physique.
However, millions of people around the world suffer from obesity problems, which makes them look fat and unhealthy. Today, we will try to understand the basics of obesity, which can help us fight it effectively.
What is obesity?
Many people are often offended when their doctors call them “obese.” They must understand that obesity is just a medical term used to describe their physical weight.
Obesity directly means having excess fat, so obesity means a person with too much fat on their body. Generally, this is based on BMI (body mass index), which can be calculated using a BMI calculator. In this type of calculation, your weight and height are taken into account to find the results.
For example, if a person has their BMI of 25 to 29.9, then they are overweight, but they will not be considered obese. However, if someone has a BMI over 30, they will be viewed as obese.
How your health is affected by obesity
You will be surprised to know that obesity could be the reason behind some of your health conditions, such as,
• High cholesterol
• Type 2 diabetes
• Gallstones
• Heart disease and stroke
• High blood pressure (blood pressure)
• Joint problems due to excess weight
• Sleep apnea
• Respiratory problems
Some changes can make a significant difference
Fortunately, you can find a way to get in shape. Also, losing some weight can have a major effect on your well-being and how you feel. Even by losing a few extra pounds, you may notice noticeable changes in your health status and start to feel much healthier than before.
At first, you can set a goal to lose around 1 to 2 kilograms every 7-10 days. Overweight people should make a real effort to lose 5% to 10% of their excess weight within the first 6 months of their weight reduction campaign.
Are you ready to change your life by reducing excess kilograms from your body? Are you looking forward to a healthier life with a fitter body? If so, consult your doctor, gym trainer, and other experts for help and guidance to combat your obesity problem and achieve a fit and healthy body.
Believe in yourself! Believe in your instincts! Remember, with the right and positive attitude you can accomplish anything and overcome any obstacle.